CLJ Counselling

WHAT IS COUNSELLING?

Life can be tough and many of us go through times when we feel overwhelmed, anxious and deeply unhappy which has a negative effect on our health, family, relationships and work. During these difficult times it may seem impossible to see a way forward. Talking with a counsellor is a way of finding support in a safe, confidential and non-judgemental setting. Working together using guided self-reflection, we can talk through issues to gain a greater understanding of your thoughts and feelings and how they are affecting your life and relationships. Self-awareness assists with managing what is happening right now, recognising your emotions, finding acceptance and compassion for yourself, empowering you to move towards positive change in the future.

ABOUT ME

Welcome to my website. My name is Julie Mayers and I am an Integrative Counsellor based in Frodsham, Cheshire.In 2010 I experienced a life changing event, following which I began to assess what was really important to me. I embarked on a new journey which led me to train as a counsellor. Through extensive personal development and counselling training I have found new meaning and purpose in my life. Counselling has not only changed my life but I have been privileged to help others to change their lives for the better too.

Training

COUNSELLING QUALIFICATIONS

Batchelor of Science (BSc) with Honours Degree in Counselling (First Class)

Foundation Degree (FdSc) in Integrative Counselling

NCFE Level 3 Diploma in Counselling Skills

NCFE Level 2 Certificate in Counselling Skills

COUNSELLING SUPERVISION

Level 4 Clinical Supervision (Counselling)

MENTAL HEALTH QUALIFICATIONS

Mental Health First Aider Instructor 1 & 2 Day Courses (MHFA)

Level 2 Certificate in Understanding Children and Young People's Mental Health

NCFE Certificate in Awareness of Mental Health Problems

ASIST (Applied Suicide Intervention Skills Training)

MINDFULNESS TRAINING

Mindfulness for Professionals Certificate

An Introduction to Mindfulness

Mindfulness-based Stress Reduction (MBSR)

REWIND THERAPY

The Rewind Therapy Technique (PTSD) (International Association for Rewind Trauma Therapy)

COMPASSION-FOCUSED THERAPY (CFT)

Introduction to Compassion-Focused Therapy

Macmillan Mindful Compassion Training

ADDITIONAL TRAINING

BACP - Working with Bereaved Clients

Winston's Wish - Life-limiting Illness and Pre-Bereavement Work with Children and Families

Inner Child Workshops

Principles of End of Life Care Certificate

NHS Psychological Assessment Skills Training

NHS Supportive and Palliative Care

Macmillan Living with and Beyond Cancer Training

Macmillan Body Image and Cancer

Macmillan Cancer and Sexuality

ACAS Bullying and Harassment

ACAS Mental Health Awareness for Employers

What I Do

Person-Centred Counselling

Person-Centred Counselling also known as client-centred counselling - is an approach that deals with the ways in which individuals perceive themselves consciously rather than how a counsellor can interpret their unconscious thoughts or ideas. This type of therapy facilitates the personal growth and relationships of an individual by allowing them to explore and utilise their own strengths and personal identity.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression but can be used with other mental and physical health problems.

Psychodynamic

Psychodynamic therapy helps bring the unconscious mind into consciousness - helping individuals to unravel, experience and understand their true, deep-rooted feelings in order to resolve them.

Solution-Focused Brief Therapy (SFBT)

Solution-focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual's current resources and future hopes - helping them to look forward and use their own strengths to achieve their goals.

EXPERIENCE

I am a qualified Integrative Counsellor with experience of working with both male and female clients of different age groups. I am an individual member of the BACP (British Association for Counselling and Psychotherapy). As a registered member of the BACP I am obliged to follow their Ethical Framework which provides a benchmark for good and ethical practice working in a confidential, professional and respectful way. In addition to my formal training, my own life experiences and my varied career history have helped me to understand and connect with a variety of clients.

Sessions & Fees

Initially I offer a 30 minute consultation, free of charge where we can meet and talk more about what you are seeking from counselling, discussing any specific queries you may have. If we decide to work together we will agree a regular weekly appointment time. Sessions normally last for 50 minutes and I can offer long and short term therapy based on your individual needs. Currently I am available on Saturdays at Castle Park however I may be able to offer evening slots at a different venue on request. My normal fee is £40 per session for individuals. Fees are payable at the start of each session by cash, card or Paypal.